Times Of Digit India

Mens Health

Body Transformation Specialist Ngo Okafor Shared His Best Advice to Get Shredded Fast

Ngo Okafor knows what it’s like to look good: Thanks in no small part to his rippling six-pack, the Nigerian-born, New York City-based personal trainer has been called the internet’s most downloaded black male model. But he knows how to move, too: At 31, the one-time computer scientist took up boxing—and won the national Golden …

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Most Guys Make One Diet Mistake When Trying to Get Shredded Abs

It’s no secret that it takes a great deal of sacrifice to achieve the lean, chiseled physique necessary to have visible six-pack abs. Not only does your training need to be on-point, but your diet has to be extremely fine-tuned, as well. Personal trainer and body transformation specialist Ngo Okafor has helped hundreds of men …

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Soviet Chess Legend Says <em>The Queen’s Gambit</em> Spread Lies About Her Career

Former Soviet chess legend Nona Gaprindashvili, who won the Women’s World Championship five times and who, in 1978, became the first woman awarded the title of Grandmaster by the International Chess Federation, is suing Netflix over her depiction in The Queen’s Gambit. The hit Netflix limited series, based on the book of the same name, …

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‘America’s Got Talent’ Winner Dustin Tavella Will Not Actually Receive $1 Million

The wait is over, and the America’s Got Talent winner of season 16 is magician Dustin Tavella. With the audience cheering and gold confetti falling, Dustin thanked everyone for helping him become AGT’s next champion. “Thank you guys so much. This is absolutely amazing. I never thought I’d be here,” Dustin said. The 35-year-old was …

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This P.E. Teacher Broke the World Record for Fastest Marathon While Dribbling a Basketball

For many marathoners, breaking the three-hour barrier is a lifetime goal. On the temperate morning of September 5 in Winnipeg, Manitoba, Steffan Reimer set out to achieve that same feat. Except also while dribbling a basketball. The 32-year-old physical education teacher from Blumenort, Manitoba, completed the Manitoba Marathon in 2:50:33, breaking the previous Guinness World …

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How Long Do <em>Survivor</em> Contestants Actually Spend on the Island?

CBS Photo ArchiveGetty Images Survivor first graced our screens in 2000, and the CBS show has been going strong ever since. The competition series is actually a spinoff of a similar Swedish show called Expedition Robinson, in which contestants also fight to survive in an isolated location, all while trying to outsmart each other until …

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These are Healthiest (and Unhealthiest) Fast Food Burgers According to a New Study

Kyle MonkGetty Images Ahead of National Cheeseburger Day, this new analysis claims to know which fast food burgers are the highest (and lowest) in calories. Funded by Yorktest, a food sensitivity company (more on those here), this study used nutritional data from each restaurant’s U.S. menu to develop the calorie figures for each burger. Kid’s …

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It’s Almost Time For <em>Succession</em> Season 3 to Tell Us to F**k Off

After a far-too-long wait, it’s almost time for us Waystar-Royco shareholders (or, HBO subscribers) to see a bunch of rich people tell each other to Fuck Off again. Season 2 of Succession left us hanging way back in the pre-Covid world of Fall 2019, and we’ve been eagerly waiting to see how Kendall, Logan, Shiv, …

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Everything We Know About <em>Sex Education</em> Season 4

It was a long wait between the second and third seasons of Netflix’s Sex Education. Between Isaac deleting Otis’s heartfelt message on Maeve’s answering machine and Otis growing a hideous senior year mustache, three hundred years passed. The (in reality) nineteen months between seasons came as a result of pandemic production delays. The team wasn’t …

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